Psychology· United Kingdom
The Mindful Way Through Depression
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-ZinnAggregate Editorial Score15/100
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Published 2007273 pagesEnglish
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The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn is a landmark work of psychology, first published in 2007. Four leading researchers combine cognitive science with mindfulness practice to offer a clinically validated approach to preventing depressive relapse. The book provides practical exercises alongside the scientific evidence behind mindfulness-based cognitive therapy. Themes of mindfulness, depression, cognitive therapy run through the work.
Book Details
About the Category
🧩 Psychology
Exploration of the human mind, behaviour, and mental health.
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🇬🇧 United Kingdom
This book is part of United Kingdom's rich literary tradition.
Explore books from United Kingdom →Editorial Assessment
The Mindful Way Through Depression is one of the most important books at the intersection of clinical psychology and contemplative practice. It introduced mindfulness-based cognitive therapy (MBCT) to a general audience, providing both the scientific rationale and the practical tools for a technique now recommended by NICE guidelines.
Awards & Recognition
50 Best Books Editorial
notable · global
200715
✍️
About the Author
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
United Kingdom
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